this week: 189.8
I lost 0.1
I have been sick this week. An upper chest kind of cold. So I was lacking motivation and energy. I didn't start working out until Wednesday and they weren't all that intense. BUT, it did feel good to workout. I also didn't get any triathlon training in this week. I went for a run but it only ended up being 23 minutes because I saw a neigbor that I needed to talk to and then I ran out of time with my "babysitter".
This week I want to do all triathlon workouts and I'd like to add at least one, hopefully two resistance workouts.
At least I didn't gain or just maintain but I hate when I lose less than half a pound and to be honest, kind of annoying when I lose less than a pound.
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