On thanksgiving, I ran a 4 mile turkey trot and started the day out weighing 173.5. Friday morning I woke up feeling sick with a stuffy nose and congested chest so this last week, all I've done is eat and no workouts. I finally went for a run on Saturday. Besides being sick it is just way too cold for me to keep up the motivation. So today I'm starting the holiday melt down diet again. I don't have anything going on this week but want to get back down before the next holiday. And I noticed that after finishing the 6 days last time, I ate better and less often. Meaning I wasn't snacking all day, instead I was eating 5 meals a day.
Day 1 start weight = 175.5