whew, this is going to be a tough 6 weeks. Actually I know it will get easier but still tough. I'm sure that doesn't make sense :)
Today is day 2 and for the first week, I am doing a "jump start" eating plan. Low carbs, no processed foods and no sugar. I don't eat like this often so I'm working on the creativity. Chicken and veggies might get old after a while :) The workouts have been tiring, and I'm a little exhausted during the day. I usually run swim or bike for 30 minutes and now I'm doing 45 minute workouts and twice a week I workout with a group. Today was the first group workout and it kicked my trash. Hopefully I'm not too sore tomorrow. This is a challenge but I'm ready for it and even more ready for the results!!
my progress
3 comments:
Have you ever tried Quinoa? High protein complete grain that can be used in many ways.
never even heard of it. You'll have to send me some recipe recommendations.
Courtney, I am going to email you some easy clean recipes. It CAN get boring with just chicken and veggies. Quinoa is good!! Have you ever read the oxygen mag? It is my favorite.
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