I thought the holidays were the hard time to lose weight! I think July is the hard time to lose weight. Since July 4th my discipline has been meh. We've gone on little vacations, had visitors, birthdays and of course, I've been sleeping in. I'm at 179 but I feel like I've gained belly fat with all the carbs and sugar.
I've decided that when school starts on the 19th, I will get back into it. It will really help to have a routine and schedule. My goal this year is to run a half marathon. And in November there is a triathlon that I would like to do, so I will also start training for that as my workouts.
2 comments:
Sounds good but make SURE you don't stop weight training otherwise your body composition WILL change and it may not be noticable in your weight... If you want me to help you set up a schedule I can.
I know exactly how you feel! I was doing good up until summer and then it was one thing after another. I would lose and then gain it back on the weekend. Then I would lose it again just to gain it back on the weekend. I am just happy that through it all I managed to lose a little and not gain a ton! Good luck!!
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