well I'm happy to check in at
195.5 a loss of 0.7
I didn't reach my 1 pound goal but I did do the 5 serving of fruits/veggies per day. What a difference that makes! I didn't realize I wasn't eating enough fruits and veggies. I had to find ways to put them in. Sometimes it came as a glass of 100% fruit juice. I had a rough week with sick kids and lack of sleep so I'm hoping this next week will bring better results.
I started a new weight loss challenge on Friday. That will help me to stay on track because it's more people I have to report to and there is money on the line.
This week I want to keep the same goals. Lose a pound and include 5 servings fruit/veggies a day. I want to do it one more week because I want it to become a habit and part of my everyday food intake.
my progress
1 comment:
I'm going to try to work on that veggie thing as well. Today, I am going to cut a bunch up and throw them in a tupperware to make it easier to eat them. Veggies and water in my diet will make a huge difference I think!
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