week 4

I feel like I've figured out what works for my body. In the past I've tried counting calories, cutting out carb and counting points. It works for a while, it does work. But I've also learned how to eat healthy and enjoy it and eat smaller portions and to also have a treat . Since I started adding the 5 serving of fruit/veggies everyday, my eating has easily improved. I don't really crave sweets and if I'm in the mood for one, nothing sounds appealing. Tonight I was "in the mood" for a treat, so I looked in the fridge, the freezer and then the pantry. Nothing. So I ended up having a few stalks of celery. And it was good, I enjoyed it. My cousin and good friend, Sydney, introduced me to lentils last year. I had never eaten lentils until she sent me some recipe's. I. Love. them. (and so do my kids) I actually crave lentils some times. I'm just thrilled right now with how my body is feeling and the way I'm eating. And more happy that it does actually feel like a lifestyle change rather than a temporary diet.
I also started taking Omega-3 vitamins. I've often seen Dr. Oz talk about how essential Omega-3 is and I happen to find a buy one get one free of the vitamin brand Ryan buys. (Walgreens is having a sale) Anyways, I've also noticed a difference since I've started taking it. I have far more energy now. I don't get sluggish at about 1:00 any more and because of that, I'm far more patient with my kids.
I'm also starting to feel stronger. Especially with my running. I can hold a pretty good pace. I'm really looking forward to running a race because I'm confident this will be a year of personal best on my times.
So this has been a good week of change.


weigh in: 194.5 down 1 pound!

measurements:
bust: 41.5.......-.5
belly 38.5.......-.5
baby bulge 40.5......-.5
waist 41..........-.5
hips, arms and legs are the same.

I think I measure my waist and hips in the wrong place. But I'm just going to keep doing it where I am to keep it consistent.