177.5

I need to go easy on the carbs and sugar this week. haven't had much discipline.

help

after coming off of a vacation with no discipline, I've having a hard time getting back into eating good. I know I can do it, I was doing it perfect a week and a half ago. what is my problem? I would really like to lose a pound this week but it's going to take a lot of positive thinking since I can't keep my hands out of "the cookie jar".

I know where I went wrong this week and it shows in the numbers. We are camping today so that is why I'm doing such an early weigh in. My goal is to not gain weight this weekend!!!

today: 178.2