oh my eager awaiting fans, sorry to make you sit on pins and needles with no posting. One more week until the triathlon! I'm getting excited. I feel ready. Today I bike on a stationary bike and then swam. I felt really strong on the swim and the bike went well, but for some reason stationary bikes are "faster". I did 10 miles just under 30 minutes. I don't think I've ever done that on a real bike.
My weight has stayed the same and this week my goal is to eat healthy and clean. I know today is Halloween but I have got to keep my hand out of the candy bag. I don't want to feel sluggish during the triathlon so I think eating well and staying hydrated this week will help. I'll post my results next week, and with that intense of a workout, I should have a weight loss ;)

nervous about the triathlon? yes

This week I ended at 177.1

Today I went for a 3 mile run and 12 mile bike. Which made me realize this race will be tough. I struggled on the bike. I was on a mountain bike that is a lower quality mountain bike and for the race, I will be renting a high end road bike, I so hope that will make a difference. I just need to work on the bike more. I'm comfortable with the run although my time today wasn't race speed. But I've already signed up, I'm committed so I'm doing it wether I'm ready or not.