and I'm not so happy about it. Friday just ended up being my free day. Ryan had an open house at his studio and I made cookies for it. I ate dough, then I had a few delicious warm cookies. Then I never stopped running around starting at about 11 am. So my lunch was mostly carbs and my dinner ended up being the pizza I bought for the kids. And of course I wasn't going to say no to my mother-in-laws lemon bars!
I am totally fine with having a free day during the week but I wanted this week to be perfect because it is the last week of a weight loss challenge I've been doing. There is a money reward, which I know I won't get but I was really wanting to go out with a bang.
So, since my next weigh in is Monday, today I'm eating mostly protein and veggies. This morning I did HiiT, which is interval running sprints. And it kicked my butt, but I think the 16 degree temperature may have had a lot to do with the difficulty. Sunday I plan to keep the protein up and then Monday morning, I'll get a workout in before I weigh. About 3 days this week I did resistance in the morning and 20 minutes cardio at night. To me it feels good to get a double workout in. But I've gotten a little less strict with my diet because I felt that I was starting to lose my milk supply. For me, when it comes down to it, my milk is more important than the weight loss. I happen to love nursing and would be sad if I had to stop.
2 more days till weigh-in, no problem I can do it.
I would really like to go snow shoeing for exercise. Anyone have some reccomendations for trails, rentals or advice??
2 comments:
Those cookies and lemon bars were yummy. Justin has some snow shoes, I'm sure he would let you use them.
I think they rent them at Outdoors Unlimited at BYU.
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