oh my eager awaiting fans, sorry to make you sit on pins and needles with no posting. One more week until the triathlon! I'm getting excited. I feel ready. Today I bike on a stationary bike and then swam. I felt really strong on the swim and the bike went well, but for some reason stationary bikes are "faster". I did 10 miles just under 30 minutes. I don't think I've ever done that on a real bike.
My weight has stayed the same and this week my goal is to eat healthy and clean. I know today is Halloween but I have got to keep my hand out of the candy bag. I don't want to feel sluggish during the triathlon so I think eating well and staying hydrated this week will help. I'll post my results next week, and with that intense of a workout, I should have a weight loss ;)